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Pilates Swiss Cottage
"In ten sessions you'll feel the difference.
In twenty you'll see the difference.
In thirty you'll have a new body."
Joseph Pilates
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Improve Posture & Co-ordination
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Increase overall Strength & Flexibility
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Alleviate Aches & Pains
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Increase Muscle Tone & Bone Density
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Re-energise & Revitalise
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Redress Muscle Imbalance
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Release Tension
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Reduce Stress
Pilates is a method of total physical and mental conditioning, developed by the German physical trainer Joseph H. Pilates in the early part of the 20th century.
Swiss Cottage Pilates was established in London in 1984 under the name Body Control Studio, and over the years we have developed a very effective programme of exercises for physical transformation, which is both nationally and internationally acclaimed.
Since we started we are proud to have helped many delighted clients and dance students regain and maintain their health and sense of well being.
Each individual course of training begins with a physical diagnosis, forming the basis of a
tailor-made programme of exercises using specially-designed equipment.
All clients are personally supervised throughout their training and are monitored at every stage.
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